Find movement you'll enjoy.

65 activities

• H1Cardio

  Walking

  Walk as if you were hurrying to an important meeting. Your breathing should quicken enough that you can still talk, but not sing smoothly.

  Intensity: low

• H1Cardio

  H7 movement

  For all those unexpected moments of the day when you get noticeably out of breath (running for the bus, rushing across town), but the activity doesn't have a specific name.

  Intensity: low

• H1Strength

  Exercise

  Instead of a coffee, do 9 minutes of squats, desk push-ups or dynamic stretching. This short block is enough to get oxygen to your brain and wake up your heart.

  Intensity: low

• H1Cardio

  Stairs

  Use the staircase as your personal trainer. Climb at a steady pace without stopping and focus on a deep exhale with every step.

  Intensity: low

• H1Outdoor

  Gardening

  Raking leaves, planting or tending flower beds. It counts if you're constantly moving, using your muscles and feeling slightly out of breath.

  Intensity: low

• H1Other

  Active play

  An energetic game of tag, wrestling on the carpet or actively throwing a ball around. Your heart gets going naturally through the excitement, and you barely notice the effort.

  Intensity: low

• H1Outdoor

  Hiking

  Climbing naturally makes your lungs work harder. Keep a brisk pace and feel your stabilizing muscles kick in.

  Intensity: low

• H1Cardio

  Cycling

  Focus on smooth pedaling without long breaks. The activity counts as H1 once your breathing is rhythmic and deeper than at rest.

  Intensity: low

• H1Other

  Housework

  Vacuuming, mopping the floor or washing windows at an energetic pace. Use big arm movements to get your heart working.

  Intensity: low

• H1Cardio

  Cardio machine

  Ideal for beginners because there's no impact on your joints. Set a moderate resistance and keep a pace at which you can only manage short conversation.

  Intensity: low

• H1Cardio

  Nordic walking

  With the right technique, it engages up to 90% of your muscles. An active push-off helps you naturally lengthen your stride and deepen your breathing.

  Intensity: low

• H1Water sports

  Swimming

  Focus on smooth movement and exhaling into the water. Just keep a steady pace at which you feel the gentle resistance of the water and a higher heart rate.

  Intensity: low

Is your activity missing? Write to us and, after a quick review, we'll be happy to add it.