About us
H7 is made by people who move.
Athletes, doctors and developers. We share one idea: regular movement can change your life.
Founder
Petr Vabroušek
Professional triathlete, ultramarathoner and creator of the H7 system
He has completed more than 250 Ironman races. He has won marathons in Antarctica and at the North Pole, and finished both the World Marathon Challenge - 7 marathons in 7 days on 7 continents - and the Marathon des Sables in the Sahara.
For decades he has trained 20-35 hours a week, and he has spent his whole life focused on movement for health. He's convinced that an hour of movement a day is enough for long-term health. That's why he created the H7 system - a simple tool that safely guides anyone who wants to start all the way to the goal.
- Ironman races completed
- 250+Ironman races completed
- of training every week
- 20-35 hof training every week
- marathons, days and continents
- 7 / 7 / 7marathons, days and continents
- place in marathons in Antarctica and at the North Pole
- 1stplace in marathons in Antarctica and at the North Pole
Team
The people behind H7.
Filip Vabroušek
Software engineer and elite athlete
He has been programming all his life and has developed a number of sports apps. As part of his doctoral studies, he teaches at FAI UTB in Zlín. He races as a runner (half marathon in 1:09) and a swimmer - together with his father Petr, he holds the Czech swimrun champion title.
Milan Litvan
Digital marketing specialist
An athlete and digital marketing expert who combines a passion for movement with online communication. He helps the H7 idea reach as many people as possible.
MUDr. Hana Štefaničová
Cardiologist and sports physician, H7's medical advisor
A board-certified internist, cardiologist and sports physician with more than 20 years of experience. She worked at IKEM, and today, alongside her outpatient practice, she focuses on cardiovascular prevention and metabolic health.
All experts
FAQ
What you're asking.
Does H7 cost anything?
No. H7 is completely free - the iPhone and Android apps as well as the web app. No subscription, no paid features.
How do I know which level is right for me?
Start where you feel comfortable. If you don't move at all right now, H0 is the ideal starting point. You can find out how many hours you moved this week on the home page in a few seconds.
Do you offer anything for companies?
Yes, corporate wellness programs for employees with clear analytics. Write to us and we'll work something out.
Where can I find the community?
The community lives on social media - on Facebook and Instagram @h7active. People share their progress there and support each other.
Can I add my own activity to the catalog?
Yes. We expand the activity catalog based on feedback. Write to us and, after a quick review, we'll be happy to add your activity.